Description

This jam is great with any type of cheese or goat cheese toasts lightly melted in the oven. Delicious salads and accompaniment to croquettes or various crunchy dishes. Both the pulp and the skin of the fruit are used, so we are going to consume it in its entirety. The skin of the fruit is rich in fibre, which helps to regulate intestinal transit and also improves the absorption of fats. Also thanks to the fruit, and depending on which fruit is used, it provides a large amount of vitamins, which together with the minerals it usually contains, will help us to recharge our organism with electrolytes and keep us in a perfect state. One of its benefits is that it is an excellent source of antioxidants that protect our organism from the aggressions of free radicals and delay ageing, as well as helping to prevent cataracts and macular degeneration and helping to care for our eyesight. The phytosterols in tomatoes help to reduce blood cholesterol levels (lipid-lowering).

Nutritional value

Energy KJ/100G: 648.5

Energy Kcal/100G: 155
Fat: 0,08
Saturated fats: 0
Carbohydrates: 43
Sugars: 43
Protein: 1.3
Sodium/salt: 0,02