Description

This product is very rich in vegetable oils (most of the fats it contains are monounsaturated fats such as oleic acid, and it also contains a good amount of Omega 3, which is what gives it its high calorie content and is a good way to improve testosterone levels naturally. Its carbohydrate content is low, and protein is purely anecdotal (2% of total calories). In relation to micronutrients, avocados stand out for being rich in potassium (they contain considerably more potassium than a banana), which favours the proper functioning of the muscular system, as well as a moderate supply of magnesium. Avocados contain a good dose of B vitamins, which help our nervous system, and the antioxidant vitamin E.

Nutritional value

Energy Kcal/100G: 278

Energy KJ/100G: 1177
Fat: 0,2
Saturated fats: 0
Carbohydrates: 67
Sugars: 47.5
Protein: 0,4
Sodium/salt: 0,03